Fall prevention is an essential part of healthcare, especially to the older adults who are at higher risk of falls and injuries. According to the CDC, more than a third of adults 65 years and older fall each year. To prevent falls, it is important to identify and address any risk factors that may contribute to them such as poor balance, medication side-effects, vision problems, and hazards in the environment.

Our exercise programs focus on improving strength, balance, and flexibility to reduce the risk of falls. We will also give advice on simple modifications to your home, such as grab bars, removing tripping hazards, and improving lighting. Overall, fall prevention requires a comprehensive approach that involves your primary care provider, physical therapist, caregivers, and individuals taking an active role in identifying and addressing potential risks.

Factors that increase your risk of falling are:

• History of Falls
• Sedentary Lifestyle
• Recent Hospitalization
• Advanced Age
• Muscle Weakness
• Limited Flexibility
• Dizziness
• Vision Problems
• Medications
• Inappropriate Footwear
• Inappropriate Use of Assistive Devices
• Chronic Health Conditions

How Can PT Help?

• Design an exercise program tailored to your needs and specific risk factors.
• Provide educational information on fall prevention strategies.
• Go over possible medical factors that could lead to falls.
• Work closely with your doctors to address any underlying conditions that increase your fall risk.